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Identifying the stressors in life and using relaxation techniques

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Identifying the stressors in life and using relaxation techniques

Date: 09 October 2018 09:30 am - 12:30 pm
Course duration: 1 day
Venue: Bob Allan Conference Centre
Costs: Members £100.00 / Non-Members £200.00

Who’s it for and what’s it about?

This session has been designed specifically so that staff have a greater understanding of the biology of stress and how this impacts on your being. It also helps show the difference between pressure and stress and how many of us need a bit of healthy pressure. It will also cover strategies and techniques that can be used to combat stress, some of which we already use without knowing and hopefully go away after the session feeling relaxed after doing some group relaxation.

Course Content

  • The biology behind stress
  • The difference between stress and pressure
  • Strategies to combat stress
  • Taster session on relaxation techniques for group

 

Learning outcomes

  • Understanding the biology of stress
  • Understanding the differences between stress and pressure
  • Discuss the signs of both
  • Greater awareness of the strategies you currently use and their effectiveness
  • Introduction to new strategies
  • Try relaxation techniques

 

Trainer: Karen Egan